PPFD, µmol and DLI in plain English
Plants count light as particles called photons. A micromole (µmol) is simply a fixed, enormous number of them: about 602 million billion. PPFD (photosynthetic photon flux density) is how many micromoles of the light plants use, wavelengths 400–700 nm, land on one square metre (10.8 sq ft) every second. It is a snapshot, like a car's speedometer.
DLI (daily light integral) adds those snapshots up over a day, the way a rain gauge collects rain: PPFD × hours × 3,600 seconds ÷ 1,000,000 gives moles per square metre per day (mol/m²/day). A light giving 200 µmol/m²/s for 16 hours delivers 11.5 mol/m²/day.
Houseplant bands come from Purdue's table and run from "good" to "high" quality; the paler amber on the gauge starts at the least that still gives acceptable plants. Edible crops use Virginia Tech's suggested ranges. Treat both as guides, not hard limits.